FITT Principle

Here is some more information on the FITT Principle and its importance... make sure to read this and be ready to discuss it.

Discussion topic

Why would the fitness components and FITT Principle be something that we as a nation should focus on?

Fitness Components Info

Here are some articles that give you an even more in depth look at the fitness components

Cardiovascular Fitness

Flexibility

Muscular Strength

Muscular Endurance

Body Fat

Power Point Lesson

Here is a Power Point Presentation I have developed to help us along in this process... Note the FITT Principle as well as the Fitness Components.

Welcome to Class!

We are going to be working on a unit about exercise and the different components and principles that correlate with the different exercises.