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Mr. Landon's PE/Health Blog
FITT Principle
In this Unit we are going to learn about Exercise, FITT Principle, and the Fitness components..
FITT Principle
F=Frequency
I=Intensity
T=Time
T=Type
Fitness components
Cardiovascular Fitness
Flexibility
Muscular Endurance
Muscular Strength
BMI
Thursday
Welcome to Class!
We are going to be working on a unit about exercise and the different components and principles that correlate with the different exercises.
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