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Mr. Landon's PE/Health Blog
FITT Principle
In this Unit we are going to learn about Exercise, FITT Principle, and the Fitness components..
FITT Principle
F=Frequency
I=Intensity
T=Time
T=Type
Fitness components
Cardiovascular Fitness
Flexibility
Muscular Endurance
Muscular Strength
BMI
Saturday
Fitness Components Info
Here are some articles that give you an even more in depth look at the fitness components
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance
Body Fat
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