FITT Principle

In this Unit we are going to learn about Exercise, FITT Principle, and the Fitness components..

FITT Principle


F=Frequency
I=Intensity
T=Time
T=Type

Fitness components

Cardiovascular Fitness
Flexibility
Muscular Endurance
Muscular Strength
BMI


Saturday

Discussion topic

Why would the fitness components and FITT Principle be something that we as a nation should focus on?
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