FITT Principle

In this Unit we are going to learn about Exercise, FITT Principle, and the Fitness components..

FITT Principle


F=Frequency
I=Intensity
T=Time
T=Type

Fitness components

Cardiovascular Fitness
Flexibility
Muscular Endurance
Muscular Strength
BMI


Saturday

FITT Principle

Here is some more information on the FITT Principle and its importance... make sure to read this and be ready to discuss it.
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